- Wake up early in the morning as it allows the body cycle to stay normal. An early riser always stays away from plenty of diseases especially gastric and stomach-related problems.
- Thank Divine for allowing you to see one more morning and blessing you with all goodness. It is excellent to maintain harmony and stay out of stress.
- Drink plenty of water.
- Train yourself to attend natural calls of urine and latrine in squatting position in stead of European commode to prevent joint pains and comfortable and perfect release. F. Better to massage your gums and teeth with turmeric, salt and mustered oil and brush it later to keep the pockets free from infections and teeth from decay. You may even use brushing with neem or keekar sticks to keep teeth and gums healthy.
- Prefer bathing with naturally cold running water and use warm water only when you apply oil massage on your body. Always begin your bath from top of the head.
- Better practice Yog Sadhna after bath to save time and risks.
- Rub your palms, face and even entire body and give dry massage to have proper warming up and improved circulation of blood.
- Discharge urine after meals, dance, yog practice or gym exercises.
- Wash your hands before taking meals and avoid spoons etc to feel favorable temperature and check that nothing favorable is eaten. Eating food with hands gives exercise to different acupressure points.
- Avoid standing meals & drinks and prefer taking meals sitting on asana in crossed leg position.
- Sit in Vajraasan after meal for giving additional supply of blood to gear up your digestion.
- Prefer taking water before meals, avoid water intake during meal and never take water immediate after meals. Don't fill the stomach fully with food but leave 25% of it free for comfortable breathing and airflow.
- Always stay cheerful at meals and thank God for the food given.
- Have sufficient water intake after an hour of your meals. It will add harmony to your endocrine and digestive system, peace to your mind and cheer to your life.
- Better to take liquid or semi solid eatable in your breakfast, have rich lunch and add seasonal vegetables and fruits as dinner.
- Prefer taking evening meals before at least an hour of your bed time.
- Wash your face, feet & hands and apply mustered oil in naval, nails & nostrils before going to bed.
- Lie on your right side for 8 breath, straight on your back for 16 breath and left for 32 breath after meal for better digestion.
- Never carry tensions and worries to your bed, always pray before going to bed instead and feel that I am well protected in the holy lap of Divine.
- Always wear a sweet smile on your face and learn to meet the toughest tasks with sweetest smile.
- Always learn to enjoy a peal of free laughter at least twice a day to have healthy lungs and free flow of blood to your face and skull.
- Ensure that you do not take meal if you have not toiled hard to sweat at least once a day.
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